In a new survey from Charles Schwab Financial, more people define their version of being “wealthy” as having abundant health and well-being than having a lot of money. When asked to characterize what being “wealthy” means to them, respondents overall mentioned their well-being (40%) more often than money (32%) and assets (26%). In 2017, the

In a very cool new study, researchers from Columbia University showed that a low intake of plant compounds called flavanols can lead to age-related memory loss – while supplementation with higher levels can not only slow memory loss, but can also improve overall memory performance (by an average of 16%)! Flavonoids and other polyphenols are

I’m super excited to be speaking to a packed standing-room only group of amazing Amare Business Partners (today) and Health Professionals (tomorrow) in Istanbul. I’ll be giving an overview of the Amare products for #MentalWellness – here are the slides that I’ll be using…

In an amazing new study, researchers from the University of Melbourne and University of Cambridge found that 3 different “smart drugs” might increase the “intensity” of focus and effort, but that they actually REDUCE productivity and the quality of solving complex problems. The three drugs administered were methylphenidate (Ritalin/Concerta), modafinil (Provigil), and dextroamphetamine (Adderall). Imagine

Very interesting new article in the journal Science Translational Medicine about how the composition of the gut microbiome can be used as an early predictor of Alzheimer’s Disease. Here is a link to the article = https://www.science.org/doi/10.1126/scitranslmed.abo2984 The article is important because it showed that individuals with Alzheimer’s disease (AD) have an altered gut microbiome,

We have just a few slots left for our research study on the immune-balancing and wellness-boosting effects of a natural yeast extract (CM-glucan)… If you’re interested in getting some FREE measurements of your microbiome and inflammation – and seeing the impact on stress, mood and energy levels, please sign up before we’re full! Sign up

I’m often asked, “What supplements do YOU take?” – so I thought I’d tell ya… Here is a list of what I take – and when – with a companion video explaining why in some detail. Please let me know any questions – you can type them in the comments section below – or ask

Leaky Gut, Microbiome Dysbiosis, and Immune/Inflammatory Imbalances! Recent article about Chronic Fatigue Syndrome and Long COVID in the Boston Globe = https://www.bostonglobe.com/2023/05/23/metro/how-learning-treat-long-covid-can-help-those-struggling-with-chronic-fatigue-syndrome-well/?event=event12 Please signup for our Research Study on Immune System Priming… VOLUNTEERS NEEDED FOR RESEARCH STUDY! Help us evaluate the effectiveness of a natural yeast extract (CM-glucan) on measures of MOOD, STRESS, INFLAMMATION, and