apple.news/AIxVAK1R1QF-I05kBmPyQoA
Really terrific article in the Atlantic about how science and culture collide – using one of my favorite foods!
As a ‘PsychoNutritionist’ I take an ’80/20′ approach to my eating.
80% of the time, I choose healthy options such as lots of fresh brightly colored fruits/veg, whole grains, lean proteins, fermented dairy, healthy fats, and targeted supplements…(#MentalFitnessDiet)
20% of the time, I choose foods and snacks that are fun (#MentalWellness #FoodisLove)
Dr Shawn is there a link to the complete article, the partial was great but I need the entire article. Thank so much- Steph
The clickable link appears in the blog article above – but here it is again – you can also search for it at The Atlantic
https://apple.news/AIxVAK1R1QF-I05kBmPyQoA