Ice cream prevents diabetes?

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Really terrific article in the Atlantic about how science and culture collide – using one of my favorite foods!

As a ‘PsychoNutritionist’ I take an ’80/20′ approach to my eating.

80% of the time, I choose healthy options such as lots of fresh brightly colored fruits/veg, whole grains, lean proteins, fermented dairy, healthy fats, and targeted supplements…(#MentalFitnessDiet)

20% of the time, I choose foods and snacks that are fun (#MentalWellness #FoodisLove)

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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