Big Fat Depressing Statistics

Just wanted to share a few horrific statistics that crossed my radar recently… Depression in the US has reached new highs: 29% of adults have been diagnosed with it (up 10 points from 2015); 18% currently have, or are being treated, for depression (up 7 points).  Source: Gallup, May 2023 The global cost of obesity is

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Amare Science Call and Questions

Here is the video of the Amare Science Call from this past Wednesday night. Rather than doing a slide presentation like I typically do, I decided to talk about a few cool new studies and answer some questions from the chat. Here is what I talked about… McKinsey report – healthy aging – mental wellness

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Is There a “Best” Food for Weight Loss?

The one food that I recommend (and that I eat almost every day myself) to maintain weight is plain whole-milk Greek yogurt – here’s a VIDEO that explains why…(or read below)… Yogurt – because the fermented milk is rich in a wide range of natural compounds that support the microbiome and overall gut health –

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Volunteers Needed for Research Study

We’re running a new study on a natural yeast extract for its effects on mood, inflammation and the microbiome! Based on our previous research on a similar yeast extract (beta-glucan), we expect to see benefits for lowering stress and stress hormones (cortisol), improving microbiome balance, and prevention of burnout. The study is 6 weeks long

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CMWC Registration Closing Monday

Hi Everyone – thanks for another great response to our Open Enrollment for the May edition of the Certified Mental Wellness Coach program (CMWC). We opened registration on May 1 – and we will close it on May 8 (Monday) – so please sign up in the next couple of days if you want to

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Ice cream prevents diabetes?

apple.news/AIxVAK1R1QF-I05kBmPyQoA Really terrific article in the Atlantic about how science and culture collide – using one of my favorite foods! As a ‘PsychoNutritionist’ I take an ’80/20′ approach to my eating. 80% of the time, I choose healthy options such as lots of fresh brightly colored fruits/veg, whole grains, lean proteins, fermented dairy, healthy fats,

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Loneliness Epidemic

apple.news/Arw8YLTdjQgCqJhgEpjYJUw One of the most important drivers of #MentalWellness – which is why Amare Global has been about ‘Products, Programs, and PEOPLE’ from the very beginning.

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CMWC Registration is Open!

Welcome to Mental Health Awareness Month (May)! We have (re)opened registration for the Certified Mental Wellness Coach (CMWC) program – after such a wonderful response at the end of March for our first online offering. If you are registering from OUTSIDE THE USA, then please DO NOT include your address in the registration form… We

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