How to Help Someone With Depression

I’m writing this from Sydney Australia – where yesterday, we officially “opened” the Australia/New Zealand market for Amare Global (“The Mental Wellness Company”) – to a completely full and excited audience from all over (Sydney, Melbourne, Adelaide, Perth, Auckland, Tasmania, Fiji, and many others).

It was a fitting time to open this market – which we think will become one of our most important regions – as tomorrow is the start of Mental Health Awareness Month.

There are SO many great resources available to support mental health these days – including those from Mental Health America (MHA) and the National Alliance on Mental Illness (NAMI) – both of which I have spoken to about how mental wellness can be improved by focusing on the Gut-Brain-Axis.

Tomorrow, we will reopen registration for the Certified Mental Wellness Coach (CMWC) program – so in the spirit of Mental Health Awareness Month, we can educate as many people as possible to help us spread the message of #MentalWellness and the prominent role that natural lifestyle interventions have in helping people feel and perform their best.

Sign up for alerts at the “Follow” link below to be notified by email when the registration link goes live (and when I post new articles at this blog).

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About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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