I’ve written many times about the scientific links between our gut microbiome and our weight through a variety of mechanisms, including appetite signaling, metabolism, motivation, movement, sleep, and many others. Here is a new video and slides (below) where I unpack some of the science and the application of harnessing our microbiome to help us
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!