Protective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Across 52 studies and more than 4,000 subjects…

Intake of antioxidant supplements is associated with improved depression and anxiety states…
— Read on pubmed.ncbi.nlm.nih.gov/36442656/

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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