Running for Mental Wellness

Dear Friends,

I’m excited to be joining Team Resilience to raise funds to support Erika’s Lighthouse, an amazing organization raising awareness of teen depression and empowering teens to take control of their menal health.

If you’d like to help, you can visit my page and make a donation here: https://secure.qgiv.com/event/teamresilience2023/account/1406348/donate/.

For the FIRST 12 donations of $100 – I will send you a signed copy of the Mental Wellness Coach Workbook (this is the 500+ page book with all the slides that we use in the Certified Mental Wellness Coach class – it weighs about 10lbs – sheesh)!

Thank you so much for helping me reach my goal, and for supporting Erika’s Lighthouse. We couldn’t do it without you!

Shawn

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    Solve the 3 Main Sleep Problems
    and Improve Your Sleep Quality
    without Drugs or Synthetic Melatonin

    >