I’m one of the “Founding Experts” at AnyQuestion – sort of like an “in-person Google” where real-live experts answer your questions. This is really cool because it is getting more and more difficult to find credible health information on the internet (amid all the crazy health conspiracies and “Bro-Science” nonsense). The mission at AnyQuestion is

A recently published study showed that daily use of AHCC® (a cultured extract of the underground root network of the shiitake mushroom – the “mycelium”) – supported the immune system in clearing HPV infections in two-thirds of study participants after six months of supplementation. The randomized, double-blind, placebo-controlled Phase II study by researchers at UTHealth Houston was

I keep reading all these articles about people who are paying thousands of $$$$ per month for Ozempic and Wegovy to help with blood sugar balance, appetite control and weight loss. No doubt that the drug ‘works’ for people who are obese – but it comes with potential side effects that include diarrhea, nausea, and

Due to popular demand, we have shortened the upcoming Certified Mental Wellness Coach program to 2 days – but the same 16 hours of course content. The new location is in Mesa (see flyer below). The new dates will be Monday-Tuesday, Feb 20 & 21, 2023 The new location is only ~15-20 minutes East of

Across 52 studies and more than 4,000 subjects… Intake of antioxidant supplements is associated with improved depression and anxiety states… — Read on pubmed.ncbi.nlm.nih.gov/36442656/

There was a good article in the New York Times recently about how so many people are trying to get off melatonin, but are having a hard time kicking their dependence. It has been known for at least 20 years that melatonin is not very effective for improving sleep quality, yet millions of people still

Dear Friends, I’m excited to be joining Team Resilience to raise funds to support Erika’s Lighthouse, an amazing organization raising awareness of teen depression and empowering teens to take control of their menal health. If you’d like to help, you can visit my page and make a donation here: https://secure.qgiv.com/event/teamresilience2023/account/1406348/donate/. For the FIRST 12 donations of $100

Last Friday, I wrote about “Quitter’s Day” – the 2nd Friday in January where most people quit their New Year’s Resolutions – and I got a lot of questions about how to help people “not quit” and maintain progress toward their goals. One of the very best approaches is to use “narrative psychology” to increase

Today is ‘Quitters Day’ – the 2nd Friday in January – which is traditionally the day when most people throw in the towel on their New Year resolutions… DO NOT let that be you! No matter what you resolved to accomplish in 2023 – get in shape, grow your business, achieve a goal, whatever –

The annual “Best Diet”awards are out from US News – and for the 8th year in a row, the Mediterranean Diet hits the top of the list. This style of “whole food” eating is at the center of my “Mental Fitness Diet” – which combines the best parts of Mediterranean with Scandinavian, Okinawan, Blue Zones,