2023 Wellness Trends?

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

According to a recent article in Elle magazine, two of the most prominent wellness trends for 2023 will be, more focus on “Mental Well-Being” and leisure travel for “Wellness Experiences” – so maybe now is a good time combine both of these trends into one trip and start planning your small-group retreat to 3 Waves Wellness in Plymouth MA?

At 3 Waves Wellness, we help you focus on your Mental Wellness with education around the Microbiome-Gut-Heart-Brain-Axis, healthy eating, green/blue/yellow nature therapy, mindful movement, social connection, and much more.

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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