Start 2023 as a Certified Mental Wellness Coach

Our FINAL certification of the year will be held on Dec 8 & 9 in Nashville TN (9am-5pm each day).

Mental Wellness is THE topic of our time – and “health coaching” is one of the biggest lifestyle trends in the wellness community – so why not combine them both in a college-level specialized certification that focuses on how balancing the Microbiome and optimizing the Gut-Brain-Axis can help your clients level-up their mental wellness and physical health.

Space is extremely limited – we have room left for 10 more students (and you can bring a guest for FREE) – sign up HERE.

Lunch will be provided each day so we can crank thru all 16 hours of content around how to improve Mental Wellness using natural lifestyle techniques including…

Microbiome modulation

Optimization of the Gut-Heart-Brain-Axis

Improving Sleep Quality

Exposure to Movement, Mindset, Nature, the Mental Fitness Diet and much more…

Students will receive their certification as a digital badge (from Marietta College) about one week following completion of the course.

Hope to see you there!

Media Segments about Gut-Brain-Axis and Mental Wellness

I was asked to gather some of my media segments related to how balancing the Microbiome and optimizing the Gut-Brain-Axis can help improve many aspects of Mental Wellness (mood, energy, focus, stress, sleep quality, etc).

Here are a few TV segments from cities around the country – hope you enjoy them…

KABC Los Angeles ABC7

https://abc7.com/saffron-extract-adhd-treatment-nutritional-benefits-nutrition/5730385/

KABC Los Angeles ABC 7

https://abc7.com/probiotics-pre-biotics-health-digestion/4413490/

KARE Minneapolis NBC11

https://www.kare11.com/article/news/local/as-seen-on-tv/how-to-beat-fall-energy-slump/89-0f23e321-eb1b-45f5-bafa-a913c67dba87

KPLR St. Louis FOX2 

https://fox2now.com/studiostl/ask-the-expert-understanding-the-gut-brain-axis-with-doc-talbott/

KUSI Good Morning San Diego (https://www.kusi.com/how-to-balance-gut-brain-axis-to-control-junk-food-cravings/)

KDVR Denver Fox31

KTBC Austin FOX7 

WJZY Charlotte FOX46

WPWR Chicago FOX32

KUTV Salt Lake City CBS2 (when I lived in SLC, I had a regular monthly segment on the “Fresh Living” morning show)…

https://kutv.com/features/fresh-living/dr-shawn-talbott-national-mental-health-month

https://kutv.com/features/fresh-living/dr-shawn-talbott-nutrition-for-mental-wellness

https://kutv.com/features/fresh-living/dr-shawn-talbott-on-blood-sugar-balance

https://kutv.com/features/fresh-living/dr-shawn-talbott-foods-that-fight-depression

https://kutv.com/features/fresh-living/feeding-your-microbiome

https://kutv.com/features/fresh-living/healthy-foods-to-protect-your-heart

https://kutv.com/features/fresh-living/bake-cookies-for-breakfast-and-not-feel-guilty

https://kutv.com/features/fresh-living/3-foods-that-will-help-boost-your-mood

https://kutv.com/features/fresh-living/dr-shawn-talbott-healthier-halloween

https://kutv.com/features/fresh-living/choosing-the-right-probiotic

https://kutv.com/features/fresh-living/national-nutrition-month-03-16-2021#

https://kutv.com/features/fresh-living/healthy-comfort-foods-from-a-psycho-nutritionist#

https://kutv.com/features/fresh-living/staying-hydrated-this-summer-07-22-2020#

https://kutv.com/features/fresh-living/mental-health-munchies#

https://kutv.com/features/fresh-living/immune-boosting-foods-04-01-2020#

https://kutv.com/features/fresh-living/hunger-busting-foods-from-dr-shawn-tallbot#

https://kutv.com/features/fresh-living/october-is-adhd-awareness-month#

https://kutv.com/features/fresh-living/dr-shawn-talbott-summer-hydration-tips-to-beat-the-heat#

https://kutv.com/features/fresh-living/dr-shawn-talbott-foods-that-boost-our-moods#

https://kutv.com/features/fresh-living/national-stress-awareness-month-with-dr-shawn-talbott#

https://kutv.com/features/fresh-living/choose-the-right-foods-for-optimal-heart-health#

https://kutv.com/features/fresh-living/microbiome-awareness-month#

https://kutv.com/features/fresh-living/dr-shawn-talbott-halloween-candy-roundup#

https://kutv.com/features/fresh-living/dr-shawn-talbott-choosing-the-right-protein#

https://kutv.com/features/fresh-living/dr-shawn-talbott-eating-for-academic-success#

https://kutv.com/features/fresh-living/dr-shawn-talbott-keep-your-summer-energy-levels-high#

https://kutv.com/features/fresh-living/brain-health-your-diet#

https://kutv.com/features/fresh-living/dr-shawn-talbott-foods-that-fight-depression#

https://kutv.com/features/fresh-living/dr-shawn-talbott-national-mental-health-month#

https://kutv.com/features/fresh-living/dr-shawn-talbott-national-mental-health-month#

https://kutv.com/features/fresh-living/dr-shawn-talbott-on-blood-sugar-balance#

https://kutv.com/features/fresh-living/psycho-nutrition-nutritions-impact-on-mental-wellness#

https://kutv.com/features/fresh-living/the-5-rs-of-resolutions#

https://kutv.com/features/fresh-living/feeding-your-microbiome#

https://kutv.com/features/fresh-living/5-ways-to-limit-holiday-stress#

https://kutv.com/features/fresh-living/energy-boosting-nutrients-for-long-winter-days#

https://kutv.com/features/fresh-living/choosing-the-right-probiotic#

https://kutv.com/features/fresh-living/foods-to-fight-stress-depression-and-fatigue#

https://kutv.com/features/fresh-living/foods-to-get-kids-to-sleep-for-school#

https://kutv.com/features/fresh-living/sun-protecting-foods#

https://kutv.com/features/fresh-living/healthy-foods-to-protect-your-heart#

https://kutv.com/features/fresh-living/improving-mental-health-with-nutrition#

https://kutv.com/features/fresh-living/dr-shawn-talbott-nutrition-for-mental-wellness#

https://kutv.com/features/fresh-living/dr-shawn-talbott-improve-your-sleep-quality#

https://kutv.com/features/fresh-living/dr-shawn-talbott-post-holiday-stress-solutions#

https://kutv.com/features/fresh-living/dr-shawn-talbott-healthier-halloween#

https://kutv.com/features/fresh-living/how-to-lose-weight-reduce-your-risk-for-heart-disease-depression-erectile-disfunction#

https://kutv.com/features/fresh-living/back-to-school-brain-foods#

https://kutv.com/features/fresh-living/tackle-your-stress-eating-with-cookies#

https://kutv.com/features/fresh-living/want-great-summer-skin-nails-energy-and-more-eat-more-fat#

https://kutv.com/archive/get-more-energy-for-the-fall#

Mental Wellness Coach Certification – Nashville – Dec 8 & 9

We have our FINAL Mental Wellness Coach Certification for 2022 scheduled for December 8 & 9 in Nashville, TN (Thursday/Friday, 9am-5pm each day).

Lunch will be provided each day so we can crank thru all 16 hours of content around how to improve Mental Wellness using natural lifestyle techniques including…

Microbiome modulation

Optimization of the Gut-Heart-Brain-Axis

Improving Sleep Quality

Exposure to Movement, Mindset, Nature, and much more…

Students will receive their certification as a digital badge (from Marietta College) about one week following completion of the course.

Our venue can hold 50 students – we are offering a BOBO (buy one tuition – and bring one guest) – so this will sell out quickly.

Sign up here = https://swipesimple.com/links/lnk_ff270058

Hope to see you there!

Amare Product Overview

Later tonight, I will give an overview of several of the Amare Global products – focusing on Fundamentals, Happy Juice, Happy Hormone Pack, and Kids Pack.

I will also talk briefly about our new limited time Holiday flavors of Energy+ (Snickerdoodle) and GBX Protein (Pumpkin Spice).

Here is a smoothie recipe that you might like – using our Pumpkin Spice protein:

1/2c pumpkin purée
1/4c rolled oats
1 frozen banana
1c milk (vanilla almond or your choice)
2 scoops GBX Pumpkin Spice Protein

Here are the slides that I will use =

Western States 100 Lottery is OPEN!

I just registered for the Western States 100 – the most iconic of all the 100-mile trail runs.

I’ve done 3 of the other events in the UltraRunning “Grand Slam” (you need to run 4 of the 5 events – some lunatics run all four in a single year to complete an official “slam” – impressive!!!) – Vermont 100, Leadville 100, and Wasatch 100 (Old Dominion 100 in Va is also considered one of the originals, but I’ve not run that one yet) – so crossing my fingers for a successful lottery next month – wish me luck!

Here is some info about the WS100:

The Western States ® 100-Mile Endurance Run is the world’s oldest 100 mile trail race. The Run starts in Olympic Valley, California, near the site of the 1960 Winter Olympics, and ends 100.2 miles later in Auburn, California. In the decades since its inception in 1974, Western States has come to represent one of the ultimate endurance tests in the world.

Traversing the traditional lands of the Nisenan, Washoe, and other neighboring Indigenous Peoples, the Western States Trail climbs more than 18,000 feet and descends nearly 23,000 feet before runners reach the finish at Placer High School in Auburn. In the miles between Olympic Valley and Auburn, runners experience the majestic high country of Emigrant Pass and the Granite Chief Wilderness, the crucible of the canyons of the California gold country, a memorable crossing of the ice cold waters of the Middle Fork of the American River, and finally the historic reddish brown trails that led many travelers, including gold prospectors, to Auburn.

For almost five decades, Western States has been home to some of the sport’s most stirring and legendary competitions. With more than 1,500 dedicated volunteers helping to create a once-in-a-lifetime experience, the Run has stirred the spirit of runners from all walks of life, from all over the globe.

Offering the sport’s oldest and most prized possession – a sub-24-hour silver belt buckle and a sub-30-hour bronze belt buckle – Western States remains one of the undisputed crown jewels of human endurance.