Menopause and Mood?

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Today is “World Menopause Day” (October 18) – which I mentioned to my 52-year-old wife this morning and she replied, “Oh Great!” (in her most sarcastic tone).

Not exactly the most dazzling of topics (many people are uncomfortable talking about this natural change of life), but a very important one to discuss – because there are so many effective natural options to help women not just “endure” menopause (hot flashes, night sweats, mood fluctuations, vaginal dryness, loss of libido, etc) – but to actually thrive thru menopause and into their later years. (and don’t forget about the men going through andropause – sometimes called “Man-o-Pause” – as their testosterone drops gradually from about age 30 to 60.

One of those natural options to help men and women to maintain their hormone balance and mood NATURALLY is Amare Ignite – one version for “HER” and another for “HIM”

World Menopause Day is held every year on the 18th October. The day was designated by the International Menopause Society (IMS) to raise awareness of the menopause and to support options to improve health and well-being for women in mid-life and beyond.

The theme for World Menopause Day 2022 is Cognition and Mood (including Brain Fog).

There is a nice White Paper published on some of the approaches to improving Quality of Life across the menopausal years – see the Figure below and the full paper HERE

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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