3 Waves Wellness Covered on MSN

Very nice little article from one of our past guests at 3 Waves Wellness – they enjoyed their stay in and around the greater Plymouth area – and have a lot of great ideas for things to see/do/eat while you’re in the area. Read the full article HERE Here is a blurb about our B&B

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Terrific Gluten-Free Cookbook coming out soon!How to Glow Gluten-Free

My friend Meg has a new gluten-free cookbook launching this weekend – check it out for some amazing recipes! How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction eBook : Gerber, Megan: Kindle Store — Read on www.amazon.com/How-Glow-Gluten-Free-Abundance-Restriction-ebook/dp/B0BJH51YGY/ref=kwrp_li_stl_nodl

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Your Skin Has It’s Own Microbiome?!?!

Your skin has its own microbiome that needs to be nourished with the right nutrients. Your skin also needs to maintain its network of connective tissue (collagen) and its immune system. This video on Youtube covers several natural approaches to reducing glycation (which damages collagen), maintaining the diversity and resilience of your skin microbiome, and

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Celebrities Using Diabetes Drugs for Weight Loss?

The Wall Street Journal (WSJ) had a great article last week (Oct 12) that asked the question, “How a Diabetes Drug Became the Talk of Hollywood, Tech and the Hamptons” – and covered the issue of how Ozempic and other injections meant to treat chronic medical conditions are in high demand among elites looking to

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Menopause and Mood?

Today is “World Menopause Day” (October 18) – which I mentioned to my 52-year-old wife this morning and she replied, “Oh Great!” (in her most sarcastic tone). Not exactly the most dazzling of topics (many people are uncomfortable talking about this natural change of life), but a very important one to discuss – because there

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Q’s & A’s from Amare Convention

We just wrapped two amazing days at the Amare Global Convention in Salt Lake City – where we launched 3 new products and heard from dozens of absolutely amazing speakers. I got a bunch of questions from some of our leaders, so I thought I’d answer a few of them here…(and more to come… Question:

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Look Better + Feel Better with the Gut-Skin-Axis

Yesterday, Amare Global launched a innovative 2-step “inside/outside” approach to skin health – called DermaBiotics. This is a very novel approach to supporting the skin microbiome (externally) and natural collagen production (internally) with a topical serum and an ingestible spray – an approach that helps you MAKE more of your own collagen – and PROTECT

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Skin Microbiome as a Predictor of Health and Aging

Just yesterday (October 12), one of the most prominent scientific journals (Nature Aging) published a very important new paper, “Associations of the skin, oral and gut microbiome with aging, frailty and infection risk reservoirs in older adults” – showing that the microbiome of the skin may play an important and under-appreciated role in predicting not

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What is Mental Wellness?

I had the great pleasure last week to be at the Ironman World Championships in Kona Hawaii – where I got to meet and interact with people from all over the globe. I was there competing as part of the Executive Challenge, which brings together business leaders from around the world to compete, but also

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The Road To (and From) Kona

What an amazing week or so – I was finally able to realize a long-time dream of completing the Ironman World Championships in Kona Hawaii. This is the “big one” in the world of triathlon – the top athletes – the lava fields – the heat and wind – the history… When I was a

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