Excellent article in the New Scientist magazine (January 23, 2021) about “Parental Burnout” – which you can read online HERE – or see the highlighted PDF below. As an author of many books about stress and burnout, here are some of the points that stood out to me… Burnout (severe emotional exhaustion) was more likely
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!