Pandemic Pounds…

The 2021 Stress in America report by the American Psychological Association found dramatic unwanted weight gain by adults = 61% of U.S. adults said they experienced unwanted weight gain in the pandemic, averaging 29 pounds.

I’ve written before about the pandemic’s toll on mental wellness and weight – and a couple of weeks ago, we launched an all-natural approach to balance them both via the Gut-Brain-Axis.

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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