The 2021 Stress in America report by the American Psychological Association found dramatic unwanted weight gain by adults = 61% of U.S. adults said they experienced unwanted weight gain in the pandemic, averaging 29 pounds. I’ve written before about the pandemic’s toll on mental wellness and weight – and a couple of weeks ago, we launched an
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!