Feeling that no one wants to hang out with you can feel like a kick to the gut, and a recent study suggests there’s biological truth to your mood. — Read on www.inverse.com/mind-body/emotion-alters-gut-health People with the most diverse microbiomes tended to rate themselves high on the scale for compassion, social support, social engagement, and wisdom.
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!