Got to share the new Mental Fitness book on CBS Channel 2 – along with my top ”Good Mood Foods”

Check out the segment here and read about the foods below…

For anyone interested in Mental Fitness – the book is on sale everywhere and our = certification course for Mental Wellness Coaches is scheduled for Oct 20th-23rd in Plymouth MA.

This will be our LAST in-person workshop this year! (and prices will go up next year when our mental wellness spa is fully built out and ready for our guests to enjoy)…

Good Mood Foods

My latest book is out – “Mental Fitness – Maximizing Mood, Motivation, and Mental Wellness by Optimizing the Brain-Body-Biome”

It sold out in its first day on Amazon – but it is back in stock now.

The book covers the idea that how we feel is not just in our head – but also in our gut (the “2^nd brain”) and the heart (the “3^rd brain”) – and there are natural ways that we can get our “three brains” to perform their best so we feel our best with our highest level of Mental Fitness.

Here are my Top 3 Good Mood Foods – one for each brain…

Blueberries for our Head Brain – Polyphenols (pomegranates, tea/coffee, chocolate, berries, citrus, grapes)

Pumpkin Seeds for our Heart Brain – Seeds and Nuts (walnuts, cashews, sunflower seeds, pumpkin seeds)

Oatmeal for our Gut Brain – Fiber (oatmeal, whole grain bread, dark leafy greens, bananas, cauliflower, asparagus)

Option 1 = Oatmeal with blueberries and walnuts/pumpkin seeds

Option 2 = Smoothie with GBX Protein (Chickpea protein), SuperFood (Green, Red, Purple plants), and SeedFiber (sunflower, cucumber, cranberry, black cumin seed, blackberry, grape seed)