Eat better (microbiome and gut health)?—?the data is unequivocal?—?our Standard American Diet (SAD) is linked with more mental wellness problems, including burnout. Eating a more “Mediterranean style” diet is both therapeutic for existing mental wellness problems and protective against future ones. This pattern of eating is simple?—?and delicious?—?and not any more expensive than the junk […]
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Dr. Shawn Talbott: “Eat better”
Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.