Resilience is in Your Gut

Had a terrific time recording this podcast about Resilience with Jen Morris (The Well-Rounded Actor) – give a listen about how harnessing our “2nd brain” (in our gut) to improve how we feel and perform.

thewellroundedactor.buzzsprout.com/1646623/9155889-cultivating-resilience-mental-fitness-for-performers-dr-shawn-talbott-best-selling-author-elite-athlete-nutritional-biochemist

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