Resilience is in Your Gut

DocTalbott

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Had a terrific time recording this podcast about Resilience with Jen Morris (The Well-Rounded Actor) – give a listen about how harnessing our “2nd brain” (in our gut) to improve how we feel and perform.

thewellroundedactor.buzzsprout.com/1646623/9155889-cultivating-resilience-mental-fitness-for-performers-dr-shawn-talbott-best-selling-author-elite-athlete-nutritional-biochemist

About the Author

DocTalbott

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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