About the Author
Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!
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[…] know that properly supplementing the Gut-Brain-Axis can reduce stress, lower cortisol, improve weight loss efforts, and enhance overall mental wellness […]