Eating for Mental Fitness

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

  • I am enjoying your new book. I’m a bit confused about something though. On page 71 you mention that we can watch a series of free videos to guide us through each day and every recipe. You state that they can be found on MentalFitness.tv but I am unable to find that website. Please direct me to the proper place. Thank you!

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