Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.
My new book on Mental Fitness hits shelves tomorrow!
Pick up a copy at the links below…
I did a little segment with WUSA Channel 9 in Washington DC that outlines a few of my favorite foods and nutrients for boosting Mental Fitness (mood, motivation, focus, energy, etc)…
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[…] We know that properly supplementing the Gut-Brain-Axis can reduce stress, lower cortisol, improve weight loss efforts, and enhance overall mental wellness (which I write about a lot on this blog and in my new book on Mental Fitness). […]
I am enjoying your new book. I’m a bit confused about something though. On page 71 you mention that we can watch a series of free videos to guide us through each day and every recipe. You state that they can be found on MentalFitness.tv but I am unable to find that website. Please direct me to the proper place. Thank you!
Find these videos on my YouTube page at http://www.YouTube.com/DrShawnTalbott