About the Author
Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
[…] We know that properly supplementing the Gut-Brain-Axis can reduce stress, lower cortisol, improve weight loss efforts, and enhance overall mental wellness (which I write about a lot on this blog and in my new book on Mental Fitness). […]
I am enjoying your new book. I’m a bit confused about something though. On page 71 you mention that we can watch a series of free videos to guide us through each day and every recipe. You state that they can be found on MentalFitness.tv but I am unable to find that website. Please direct me to the proper place. Thank you!
Find these videos on my YouTube page at http://www.YouTube.com/DrShawnTalbott