Eating for Mental Fitness

My new book on Mental Fitness hits shelves tomorrow!

Pick up a copy at the links below…

I did a little segment with WUSA Channel 9 in Washington DC that outlines a few of my favorite foods and nutrients for boosting Mental Fitness (mood, motivation, focus, energy, etc)…

Click HERE to see the segment

Leave a comment


  1. Amanda Dobyns

     /  November 12, 2021

    I am enjoying your new book. I’m a bit confused about something though. On page 71 you mention that we can watch a series of free videos to guide us through each day and every recipe. You state that they can be found on but I am unable to find that website. Please direct me to the proper place. Thank you!


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