Eating for Mental Fitness

My new book on Mental Fitness hits shelves tomorrow!

Pick up a copy at the links below…

I did a little segment with WUSA Channel 9 in Washington DC that outlines a few of my favorite foods and nutrients for boosting Mental Fitness (mood, motivation, focus, energy, etc)…

Click HERE to see the segment

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

  • I am enjoying your new book. I’m a bit confused about something though. On page 71 you mention that we can watch a series of free videos to guide us through each day and every recipe. You state that they can be found on MentalFitness.tv but I am unable to find that website. Please direct me to the proper place. Thank you!

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