Last CMWC of 2021 & Mental Fitness on CBS Channel 2

Got to share the new Mental Fitness book on CBS Channel 2 – along with my top ”Good Mood Foods” Check out the segment here and read about the foods below… For anyone interested in Mental Fitness – the book is on sale everywhere and our = certification course for Mental Wellness Coaches is scheduled

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Dr. Shawn Talbott: “Eat better”

Eat better (microbiome and gut health)?—?the data is unequivocal?—?our Standard American Diet (SAD) is linked with more mental wellness problems, including burnout. Eating a more “Mediterranean style” diet is both therapeutic for existing mental wellness problems and protective against future ones. This pattern of eating is simple?—?and delicious?—?and not any more expensive than the junk

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Resilience is in Your Gut

Had a terrific time recording this podcast about Resilience with Jen Morris (The Well-Rounded Actor) – give a listen about how harnessing our “2nd brain” (in our gut) to improve how we feel and perform. thewellroundedactor.buzzsprout.com/1646623/9155889-cultivating-resilience-mental-fitness-for-performers-dr-shawn-talbott-best-selling-author-elite-athlete-nutritional-biochemist

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Eating for Mental Fitness

My new book on Mental Fitness hits shelves tomorrow! Pick up a copy at the links below… I did a little segment with WUSA Channel 9 in Washington DC that outlines a few of my favorite foods and nutrients for boosting Mental Fitness (mood, motivation, focus, energy, etc)…

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