Got to share the new Mental Fitness book on CBS Channel 2 – along with my top ”Good Mood Foods” Check out the segment here and read about the foods below… For anyone interested in Mental Fitness – the book is on sale everywhere and our = certification course for Mental Wellness Coaches is scheduled
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!