Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.
Signing 1,000 copies of my new Mental Fitness book – it’s out on Sept 14! This feels like a workout? ????
Doing this in the garage next to the bikes and paddle boards – because why lug the boxes into the house!?!? ?
One more box of 48 and it’s off to paddle board the bay – gotta practice what I preach, right? ?
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oh, I hope I get one! I did pre-order
[…] Our group has shown how specific nutrients can improve both heart health (physical performance), brain health (cognitive performance), and mental health (psychological performance) – you can read some of the details here and here. […]
[…] But as a growing number of top-tier athletes speak out about their personal challenges with mental health, there is a growing understanding of the critical importance (for all of us) of what I refer to as Mental Wellness – and the high end of that – Mental Fitness. […]
[…] and write a lot about Sleep Quality – there is a whole chapter about sleep in my most recent Mental Fitness book and it is a core section in our Certified Mental Wellness Coach program – and there are LOTS […]