Mental Fitness Book Signing

Signing 1,000 copies of my new Mental Fitness book – it’s out on Sept 14! This feels like a workout? ????

Doing this in the garage next to the bikes and paddle boards – because why lug the boxes into the house!?!? ?

One more box of 48 and it’s off to paddle board the bay – gotta practice what I preach, right? ?

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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