Mental Fitness Book – Coming Sept 14

I’m excited to see my new book in physical form (the Advanced Reader Copies – ARCs – have started circulating for comments)!

Mental Fitness – Maximizing Mood, Motivation & Mental Wellness by Optimizing the Brain-Body-Biome will be published on Sept 14 – and it is available for pre-order now (see links below)…

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Pre-Order Now =


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  1. I enjoyed reading tthis

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