I’m excited to see my new book in physical form (the Advanced Reader Copies – ARCs – have started circulating for comments)!

Mental Fitness – Maximizing Mood, Motivation & Mental Wellness by Optimizing the Brain-Body-Biome will be published on Sept 14 – and it is available for pre-order now (see links below)…

Pre-Order Now = 
https://turnerbookstore.com/collections/health-fitness/products/mental-fitness-maximizing-mood-motivation-mental-wellness-by-optimizing-the-brain-body-biome

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