Mental Fitness Book – Coming Sept 14

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

I’m excited to see my new book in physical form (the Advanced Reader Copies – ARCs – have started circulating for comments)!

Mental Fitness – Maximizing Mood, Motivation & Mental Wellness by Optimizing the Brain-Body-Biome will be published on Sept 14 – and it is available for pre-order now (see links below)…

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Pre-Order Now =


About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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