The CMWC is a streamlined, focused, intense course spanning 16 hours of instruction in the role of diet and lifestyle factors in balancing the Microbiome-Gut-Heart-Brain-Axis for improved Mental Wellness. We held our first CMWC course in Wisconsin at the end of April and our first “residential” course in Plymouth MA in June – with great

Below are the slides that I use for our Product Overviews during Science Social Hour (Deep Dives) – with some of the recent video overviews HERE (~70-minutes) and HERE (9-min focused on EDGE)

I’m excited to see my new book in physical form (the Advanced Reader Copies – ARCs – have started circulating for comments)! Mental Fitness – Maximizing Mood, Motivation & Mental Wellness by Optimizing the Brain-Body-Biome will be published on Sept 14 – and it is available for pre-order now (see links below)… Pre-Order Now = https://turnerbookstore.com/collections/health-fitness/products/mental-fitness-maximizing-mood-motivation-mental-wellness-by-optimizing-the-brain-body-biome