Bring your questions and any topics for discussion… You can join via Zoom at https://zoom.us/j/9292793215 (password = “amare”) or on the livestream to Facebook I’ll talk about my ski accident and what I’m doing to rehab my shoulder in time for a 50-mile trial run next month… We can talk about anything you want – maybe about how

Please join me tonight at 6pm PST for a discussion of how “Mental Wellness” is considered the “Next Big Thing” in all of health and medicine – and how YOU can participate in the Mental Wellness Revolution. You can join via Zoom at https://zoom.us/j/9292793215 (password = “amare”) or on the livestream to Facebook Stress, loneliness and burnout

You almost certainly need more fiber in your diet. In fact, fiber might be the MOST important nutrient for you to focus on? The national recommendations are around 30 grams per day – but most Americans only get around 15 grams or less (mostly because we’re not eating enough fruits and vegetables). This lack of