Getting “Unstuck” in 2021

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

If 2020 has left you “stuck in a rut” (like it has for literally millions of people across the country), then please join me tonight at 6pm PST for a discussion about how to get “unstuck” – whether that be with your motivation, your energy levels, your weight, whatever.

This isn’t about “rah rah” happy thinking – it’s about SCIENCE (specifically nutritional biochemistry and nutritional psychology) – and more importantly, how we can USE the new science around gut health, your microbiome, and the Gut-Brain-Heart-Axis to get you moving in the right direction again.

Maybe you’re stuck because of stress (there was plenty of that to go around in 2020 – and more to come in at least the first part of 2021)?

Maybe you’re stuck because of hormones (both pregnancy and menopause are associated with the topics that we will discuss tonight)?

Maybe you’re stuck because of food intolerances or environmental “toxins” (which can include antibiotics, air pollution, pesticides, etc)?

Getting UNSTUCK means that your daytime fatigue is replaced with abundant physical energy and mental focus.

Getting UNSTUCK means that your metabolism starts to move again – and you lose body fat without “exercising” any harder or “dieting” any more strictly.

Getting UNSTUCK means that your chronic stress is more manageable because your resilience is enhanced – allowing you to show up to any given situation and take care of business.

Streaming live on Facebook ( and Zoom ( – password “amare”

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About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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