I love being out in the cold weather – running, riding, skiing, snowshoeing, whatever…
But, what I love even more, is coming IN from the cold – especially when there is something warm and delicious waiting for me – like these muffins made with Amare’s Apple Cinnamon Energy+
I ate one of these before and another after my 50-mile bike ride today – but not a bad way to start off a work morning either…
Ingredients:
- Nonstick cooking spray (for your 12-muffin pan)
Dry:
- 1 3/4 cup whole wheat flour (you can use all-purpose flour if whole wheat is too chewy for you)
- 1 1/4 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp pumpkin pie spice
- 4 scoops Amare GBX Vanilla Protein
- 4 scoops Amare Seedfiber
Wet:
- 1 cup butter – melted
- 1/2 cup light brown sugar
- 1/4 cup granulated sugar
- 2 large eggs
- 1 tsp vanilla extract
- 6 stick packs of Amare Apple Cinnamon Energy+ (dissolved in 1/2 cup water)
Directions:
- Heat oven to 350 degrees
- Spray the muffin tin
- In medium bowl, whisk all the dry ingredients together
- In another medium bowl, melt the butter
- Add the sugars to the melted butter and cream together
- Add the eggs to the sugar/butter mixture until combined
- Add the Energy+ liquid until combined
- Add the sugar/butter/eggs/Energy+ mixture to the flour/dry mixture and mix well
- Spoon the batter into prepared muffin tins
- Bake for 18-25 minutes – rotating pan halfway through baking time
When the muffins are done baking – allow to cool for 5 minutes before topping with:
- Melt 4 Tablespoons of butter
- Combine 1/3 cup sugar + 2 tsp cinnamon + 1 stick pack of Energy+
- Brush tops of muffins with butter and sprinkle with sugar/cinnamon/Energy+ mixture (you won’t use all the butter or topping – so sprinkle liberally!
Each of the dozen muffins delivers the following “nutrition”…
- 250 calories
- 15g fat
- 20g carbs
- 7g protein
- 1g prebiotic fiber
- Half a serving of Energy+ packed with brain-boosting phytobiotics and ~30mg natural caffeine
thank you for this great healthy muffin recipe!!