What do you want in 2021?

Please join me tonight at 6pm PST for a discussion about New Year Resolutions. Streaming live on Facebook (Facebook.com/amareglobal) and Zoom (https://zoom.us/j/9292793215) – password “amare” I’ll be discussing the following topics – and answering questions… Why (most) New Year’s Resolutions Fail? What is a better approach? Why Mental Wellness will be a 2021 focus for millions of people? (stress,

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2021 is the Year of Mental Wellness

Nice article in Fast Company – outlining why the #1 trend for 2021 will be “home-based health & wellness” businesses. Jan 1 will be the start of a new decade – and one that I think will be focused on Mental Wellness – with people finally getting a handle on their stress, mood, focus, and

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Mood and Your Microbiome (WSJ)

The Wall Street Journal (WSJ) ran a very nice article yesterday (Dec 21) about the “unexpectedly huge role” that our gut bacteria (microbiome) play in our well-being. You can read the original article here and see my highlighted version below. You can also join me TONIGHT at 6pm PST for a discussion about this article,

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Give the Gift of Energy

Please join me tonight at 6pm PST for a discussion about how to increase “energy” levels going into the New Year. Streaming live on Facebook (Facebook.com/amareglobal) and Zoom (https://zoom.us/j/9292793215) By “energy” – I mean the you can naturally improve… Physical energy (motivation) Mental energy (focus) Mental awareness (engagement)

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Selling Our Farm

Sort of a bittersweet time – we are selling our 20-acre farm in Lisbon, Ohio. Lisbon is a quiet little farming community that reminds me a lot of how Vermont “used to be” – with rolling hills, wildlife, and lots of peace and quiet. Lisbon is about 60min Southeast of Akron; 45min West of Pittsburgh;

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Amare Live – Tonight!

Please join me and the rest of the Amare Global team for a quick (45min) overview of how Amare is leading the Mental Wellness Revolution by helping people reduce stress, improve mood, increase energy levels, sharpen focus, and optimize their mental wellness. If you want to feel and perform your best, please join us at

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The Most Wonderful (Stressful) Time of the Year!

Please join me tonight at 6pm PST for a discussion about STRESS – and how we can reduce tension and improve mental wellness using a range of natural science-based approaches. I’ll be talking about how to use your entire Gut-Heart-Brain-Axis to reduce stress and improve resilience across the entire Mental Wellness Continuum from Mental Health

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Baked Apple Cinnamon Energy+ Muffins

I love being out in the cold weather – running, riding, skiing, snowshoeing, whatever… But, what I love even more, is coming IN from the cold – especially when there is something warm and delicious waiting for me – like these muffins made with Amare’s Apple Cinnamon Energy+ I ate one of these before and

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Take Control of Your Immune System

As the corona virus continues to rage across all parts of America – and shut downs are becoming more and more strict – this winter is shaping up to be a very dismal one for a lot of people. The prospect of a COVID vaccine is not very likely for most people – at least

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