Our Season of Gratitude

It’s National Gratitude Month – so please join me tonight at 6pm PST to discuss how the super-simple expression of gratitude can be used to dramatically improve your mental wellness. During these high-stress holiday months (and even more so in the age of COVID), it might be helpful to remember that one of the most-studied

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Physical Performance and Mental Wellness

Please join me tonight for a discussion about how Mental Wellness is related to Physical Performance. I’ll talk about the gut microbiome, gut-brain-axis signaling, neurotransmitters. stress hormones – and how they can all be managed (and improved) NATURALLY to enhance how we feel mentally and perform physically.

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Sleep – The Missing Link To Mental Wellness

VOTE!!! Then take a 60-minute break from Election Night craziness to learn about how Sleep can be the missing link to mental wellness. In honor of National Sleep Comfort Month and National Alzheimer’s Awareness Month, I’ll be talking about how sleep and especially sleep QUALITY is associated with mood, metabolism, body weight, and brain health

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Happy Immune System

As my home state of Utah has been hitting daily record after record for COVID-19 cases over the last couple of weeks (and certain knuckleheads have been protesting at the home of our state epidemiologist who is trying to get people to do the right thing) – I wanted to revisit the topic of how

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