World Mental Health Day is Oct 10

If there were ever a time when the world needed some help with its collective “mental health” it is undoubtedly NOW!

With World Mental Health Day coming up this Saturday, now is a perfect time to reach out to anyone (everyone!!!) to check in with them about their mental health. Most of those people will say that they’re “fine” – but we all know that really just stands for “F@#&ed Up, Insecure, Neurotic, and Emotional”!

This video from my Tuesday night seminar series covers a wide range of safe and effective natural options for improving mental wellness (stress, depression, anxiety, burnout, focus, energy, sleep, resilience, and many others).

Some of these options might help you – or a loved one – with better mental wellness?

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