If there were ever a time when the world needed some help with its collective “mental health” it is undoubtedly NOW! With World Mental Health Day coming up this Saturday, now is a perfect time to reach out to anyone (everyone!!!) to check in with them about their mental health. Most of those people will
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!