Amare H2H Mental Wellness Symposium (2020)

Last week marked the 3rd annual Heart-2-Heart Mental Wellness Symposium – and like all things in 2020, it was unprecedented (but in many GOOD ways)!

Even though we missed the in-person group dynamics that so many of us thrive on, we were able to use some very innovative digital tools to make the virtual meetings as connected and engaging as possible.

If you missed the live events last week on Sept 25-26, they were all recorded and archived, so Amare Wellness Partners can find them in their back office library.

Last night, I gave an overview and recap of some of the Science topics that I covered in my presentations – which you can view below and also here on YouTube =

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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