Amare H2H Mental Wellness Symposium (2020)

Last week marked the 3rd annual Heart-2-Heart Mental Wellness Symposium – and like all things in 2020, it was unprecedented (but in many GOOD ways)! Even though we missed the in-person group dynamics that so many of us thrive on, we were able to use some very innovative digital tools to make the virtual meetings

Read More

Why Success Won’t Make You Happy – The Atlantic

The pursuit of achievement distracts from the deeply ordinary activities and relationships that make life meaningful. — Read on www.theatlantic.com/family/archive/2020/07/why-success-wont-make-you-happy/614731/ This series by Arthur Brooks is truly astonishingly good – I consider it ‘required reading’ if you’re looking for meaning in life (which we all should be doing)… “How to Build a Life” is a

Read More

Leaky Gut + Leaky Brain = Faster Aging?

Could imbalances in your gut be causing you to age faster? How can natural therapies help to restore microbiome balance, gut integrity, and mental wellness? Check out my latest video to learn how your gut, your brain, and your rate of aging are linked = https://www.youtube.com/watch?v=5BtQrVdZx1o

Read More

Your GUT is the link between mental wellness and physical health

A couple of weeks ago (Aug 28th), I gave a presentation at the 28th International Conference for Functional Foods – about how targeted functional foods and dietary supplements can help to improve BOTH mental wellness and physical health. We used “depression” and “obesity” as our target conditions and we influenced both via the gut. You

Read More

National Suicide Prevention Week

Here is a video I did last night about some of the many safe and effective natural options to help reduce stress, calm anxiety, improve mood, and beat burnout = https://youtu.be/TXd5y2DU3uI From (https://afsp.org/keepgoing) = National Suicide Prevention Awareness Week – #KeepGoing In the era of Covid-19, as we all try to protect our mental health

Read More