Just a few minutes ago, I submitted the manuscript for my new book, The Mental Fitness Diet – Harnessing Our Three Brains to Maximize Mood, Motivation, and Mental Wellness. Ten Chapters and almost 200 scientific references covering the entire Gut-Brain-Heart-Axis with practical approaches to using nutrition, movement, stress/sleep management, mindset, and supplements to improve mental
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!