Writing last week in the NY Times (May 25), Jane Brody brought up a number of excellent points (as she always does) about how people can improve their health. In this case, the focus was on COVID-19, which is an important topic considering that all 50 states are in some stage of post-quarantine “re-opening” –
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!