Last week, the science journal/magazine, Science (one of the leading scientific publications on the planet) ran an excellent article on the “Psychobiome” (gut bacteria – aka the “microbiome” – that are involved in psychological effects such as stress, mood, and anxiety). Since I’ve been researching and writing about this area for many years – and
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!