On April 1 (no joke!), I joined the hosts of Fresh Living on Utah’s CBS Channel 2 (virtually, of course) to discuss some of the most effective foods for supporting immune system protection.
The video is here on KUTV and here on YouTube – and below are the recipes for the smoothie and the shot that I discussed…
Immune Boosting Smoothie and Shot
With all the concern about corona virus, I will be presenting my top 10 foods for boosting immunity and helping to protect us from viruses.
Some of the top 10 foods include:
-Citrus/Kiwi (vitamin C)
-Berries (flavonoids)
-Yogurt (probiotic/beneficial bacteria)
-Seeds (prebiotic fiber)
-Mushrooms (glucans)
-Garlic (sulfur)
-Spinach (carotenoids)
-Turmeric/Ginger (turmerones/gingerols)
Smooth Immune (2 servings)
-2 cups of Almond milk
-1 cup of frozen berries
-1 cup vanilla yogurt
-1 cup spinach
-2 scoops Amare GBX Protein (Vanilla)
-2 scoops Amare SeedFiber (mushrooms, seed fibers)
-2 scoops Amare SuperFood (fruit/vegetable extracts)
Immunity Shot
-1 small orange
-1 small lemon
-1 garlic clove
-1/4 cup chopped turmeric (peeled or unpeeled)
-1/4 cup chopped ginger (peeled of unpeeled)
-Blend garlic, turmeric, ginger together first
-Add orange and lemon and blend all ingredients together into a juice
-Optional = strain pulp (I prefer to keep all the healthy fiber/pulp, but personal preference)