Please join me and Michael Quach TONIGHT at 6pm PT for a discussion about how supporting your Microbiome can act as a “stress vaccine” to improve both Mental Wellness (stress, anxiety, depression, burnout) and Physical Health (immune protection, inflammation, and overall wellness). Zoom = https://zoom.us/j/9292793215 Amare Facebook = https://www.facebook.com/groups/1bewell/ DocTalbott Facebook = https://www.facebook.com/doctalbott
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!