Webinar Tonight – 6pm PT

Please join me TONIGHT at 6pm PT for an overview of Amare products and the science behind improving mental wellness, optimizing gut-brain-axis balance, reducing stress, and bolstering immune protection.   I’ll be live on Zoom (if you want to ask questions) with simultaneous streaming to Facebook Live (if you just want to watch) – please

Read More

Gut microbiome linked to sleep quality and immune function

Interesting article and study published recently showing the close link between sleep (both quantity and quality) and the balance of the gut microbiome. Please see my highlighted version below… The Sleep+ product that we have at Amare is the only natural approach to improving sleep quality – with ~40% more time spent in Deep Sleep

Read More

The Immune Miracle – Chapter 5 – Eating for Immunity

The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN   Chapter 5 Eating for Immunity The first thing to keep in mind when it comes to supporting the immune system with lifestyle interventions such as diet, exercise, stress management, and dietary

Read More

The Immune Miracle – Chapter 4 – Priming Your Immune System

The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN   Chapter 4 Priming Your Immune System As discussed in the last chapter, the relationship between stress and decreased immune function is well-established by researchers around the world. Chronic stress can cause

Read More

The Immune Miracle – Chapter 3 – Stress and Your Immune System

The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN   Chapter 3 Stress and Your Immune System We know that during periods of increased stress, there is often also an increase in the incidence of certain chronic “immune-related” conditions, such as

Read More

The Immune Miracle – Chapter 2 – Immune System Overview

The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN   Chapter 2 Immune System Overview We typically think of the immune system in two parts – the “innate” and the “acquired” (adaptive) immune systems. After the “barriers” to pathogens, such as

Read More

The Immune Miracle – Chapter 1 – Immunity and Disease

The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN   Chapter 1 Immunity and Disease First – let’s make sure we’re all on the same page with a proper definition of the “Immune System.” An immune system is a network of

Read More

The Immune Miracle – Introduction

The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN   Introduction Every year, near “back to school” time, people start thinking about their immune systems. Right around that same time, I also get bombarded with questions about “stimulating” or “maintaining” immune

Read More

The Immune Miracle

Reminder of the video class that I did recently on ways to strengthen your immune system – posted HERE on YouTube. With all the cornea virus news, I thought it might be a good idea to repost the text of my 2012 book about supporting immune strength – The Immune Miracle. The paperback is available

Read More