Heading into the end of January – I can HEAR your stomach growling! This is the time of year when a lot of people start to fall OFF their New Year’s resolutions to lose weight and get in shape – and a BIG reason for that fall off is because you’re HUNGRY! I visited KUTV’s
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!