Well, here we are again – the HOLIDAYS – the MOST STRESSFUL time of the year! Halloween is done – and Thanksgiving, Christmas, Hanukkah, and New Year’s are looming ahead – AHH! Stress, as we all know, can come from a variety of sources – and at this time of year, turkey with the in-laws,
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!