For the last several years, there has been a LOT of hype around probiotics – also known as “good” bacteria that you can now find in all manner of supplements and fermented foods like yogurt, kefir, kombucha, and increasingly in a lot of junk food like sweetened cereal and ultra-processed energy bars. Recently, I’ve been
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!