Microbiome Modulation Cures Obesity?

Seeking an Obesity Cure, Researchers Turn to the Gut Microbiome

The link between the gut and metabolic disease is a growing area of obesity research.

Good NY Times article from Sept 10 about the microbiome and obesity – see my highlights below and the full original at = https://www.nytimes.com/2019/09/10/well/eat/seeking-an-obesity-cure-researchers-turn-to-the-gut-microbiome.html

Especially interesting given that on Sept 5, I presented a snapshot of data from a new clinical pilot study showing how Amare Global’s Project b3 nutrition system can favorably modulate the microbiome and lead to dramatic improvements in metabolism (cholesterol/glucose), mood state (depression/anxiety/fatigue), and body fat percentage. A more complete data set will be presented at the upcoming International Society for Nutritional Psychiatry Research in London next month.


Dr. Elaine Yu, an endocrinologist at Massachusetts General Hospital in Boston, was inundated with volunteers when she put out a call a few years ago for overweight people who were willing to take part in a study of obesity and the microbiome.

People as far away as Alaska and Hawaii were eager to enroll. But the most surprising part was what they were willing to do. The study required them to swallow capsules containing stool to test whether gut bacteria from lean donors could improve their metabolic health.

“We had this concern that it would be difficult to recruit people because there’s a certain yuck factor with having to take a poop pill,” Dr. Yu said. “But we had an overwhelming number of volunteers wanting to participate.”

The link between the gut and metabolic disease is a growing area of obesity research. In recent years, scientists have uncovered clues that the microbiota, the community of trillions of microbes that live in the gut, plays a role in weight gain and metabolic disease. Now, in small studies, they are exploring whether they can spur changes in metabolism and potentially in body weight through a therapy known as fecal microbiota transplants, or F.M.T., which transfers gut bacteria from lean donors to the guts of obese patients.

The research, which is still in its infancy, has yielded mixed results and plenty of skepticism. Experts say fecal transplants will never replace diet, exercise, behavioral therapies and other standard interventions for obesity and Type 2 diabetes. But some believe they could lead to the discovery of bacteria that protect against metabolic disease, and perhaps become one of many tools that help obese patients who are struggling to shed pounds.

“Obesity is a very complex disorder,” said Dr. Jessica Allegretti, the director of the Fecal Microbiota Transplant Program at Brigham and Women’s Hospital. “Perhaps the microbiome is a contributing part of it, and maybe for everyone it’s slightly different. But even for patients where the microbiome is playing a big part, I think this would be something that is part of a larger weight loss program.”

Scientists have known for some time that the microbiomes of obese and lean people differ in striking ways.Obesity, insulin resistance and fatty liver disease are associated with less microbial diversity and higher levels of a group of organisms called Firmicutes. It is not clear whether the obesity and diseases come first or vice versa. But there are indications that the microbiome plays an important role.

Scientists have found differences in the gut bacteria of children as young as 6 months old that can predict future weight gain. Studies of obese mice show that they harbor gut microbes that are better able to harvest energy from food, and when their microbiota are transplanted into the guts of lean mice, the svelte recipients gain weight.

While these findings were coming to light, scientists discovered that fecal transplants were a remarkably effective treatment for Clostridium difficile, a devastating bacterial infection that often occurs when antibiotics decimate the healthy gut bacteria that keep it in check. Fecal transplants from healthy donors, administered through colonoscopy or capsules containing desiccated stool, reintroduce beneficial bacteria to the guts of ailing patients, providing resistance against C. difficile.

In at least one case described in a medical journal, a lean woman who received a fecal transplant from her overweight daughter to treat a C. diff infection quickly gained 34 pounds. Her doctors, however, said they could not be sure that the transplant fueled her sudden weight gain.

Dr. Purna Kashyap, head of the Gut Microbiome Laboratory at the Mayo Clinic, said that treating C. diff with a fecal transplant makes perfect sense because it dislodges a harmful pathogen and restores equilibrium to the gut. But obesity and metabolic disease are far more complex, driven by an array of factors, including genetics, diet, environment and lifestyle. The idea that a single intervention, a transplant of a new community of microbes, could effectively treat obesity is unrealistic, he said.

“The logic behind it falls apart,” he added. “It’s saying, because I don’t know what’s going on, let me just treat it with everything that I have and hope for the best.”

Some researchers nonetheless wondered what would happen if obese patients were given the gut microbes of slender people. The first direct test of this came in 2012. Dutch researchers showed that transferring a lean donor’s microbiota to the guts of obese men with metabolic syndrome led to a sharp increase in the recipients’ insulin sensitivity and their microbial diversity after six weeks, suggesting that the transplants influenced their metabolisms.

At Mass General, Dr. Yu and her colleagues recruited 24 obese men and women with insulin resistance, along with four lean donors. The donors were screened for an array of medical conditions to ensure that they were healthy and would not transmit any infections to the recipients. The researchers selected donors who had a history of always being very lean: Their ideal candidates were people who said they could eat whatever they wanted and still remain skinny.

“There could be many reasons why those people are special,” Dr. Yu said of the donors. “There could be genetic reasons that are unrelated to the microbiome. But we had to start somewhere.”

Half the obese subjects took specially prepared frozen capsules containing stool from the donors on a weekly basis, while the others received a placebo. After 12 weeks, the researchers found that the fecal treatment was safe and tolerable and that the subjects had acquired microbiota that resembled that of their skinny donors. But over all, unlike in the Dutch study, there was no improvement in their metabolic health. Like much of the microbiome research to date, both trials were small and exploratory and did not reach definitive conclusions.

Two other small studies led to some provocative findings. In one, at Brigham and Women’s Hospital, Dr. Allegretti found that fecal transplant capsules shifted the microbiomes of obese subjects and led to positive changes in their bile acids, digestive aids that are produced by the liver.

Another study in Canada looked at the effects of fecal transplants on liver fat in people with fatty liver disease. While the results are under peer review and awaiting publication, the authors said that the treatment led to changes in the recipients’ guts, making the gut membrane less permeable, or “leaky.”

This is important because one hypothesis for how an abnormal microbiome could contribute to metabolic disease and weight gain is by damaging the gut barrier that keeps toxins and pathogens from crossing into the bloodstream. When this occurs, it can set off a cascade of inflammation, contributing to insulin resistance, cardiovascular disease and autoimmune conditions, said Dr. Michael Silverman, the lead author of the study and the chairman of infectious diseases at Western University in Ontario.

None of the studies were long enough to assess changes in body weight. But some of the researchers plan to follow their subjects longer to gather more data on weight and other outcomes. Dr. Yu said that further research could help identify pathways that lead to new drugs or probiotics that alter the microbiome.

A clinical trial published in the journal Nature Medicine in July, for example, found that giving obese people supplements containing a gut microbe linked to leanness in mice and humans lowered their cholesterol, inflammation and insulin and even led to a few pounds of weight loss compared to a control group.

Still, Dr. Yu said a capsule containing a cocktail of beneficial microbes is never going to be a silver bullet.

“It would be great if there was a treatment that could come out of this research,” she added. “But I don’t think we’re going to find some magic potion that will be able to cure obesity in the absence of any other intervention.”

Utah Colleges Facing Mental Wellness Crisis?

Utah’s college students report depression so bad it was ‘difficult to function’— but few said they saw a counselor

Good article in today’s Salt Lake Tribune about how bad the mental health problem is at Utah’s 8 college campuses. This is just one reason why I’m trying to get my “Mental Fitness” course approved as an on-campus elective – so students have the resources to take personalized action to improve their own mental wellness and stress resilience.

See my highlights below and the full original article here =https://www.sltrib.com/news/education/2019/09/14/utahs-college-students/


A new effort to examine the mental health challenges experienced by Utah’s college students is just beginning — but already the early results are stark.

An online survey offered to students at all eight public institutions found a startling percentage had intentionally harmed themselves and even more have felt so debilitated by depression it was difficult to function. The report, released Friday by the Utah System of Higher Education, is meant to spur fixes as colleges face criticism from students who say access to help is limited at best. And without support, there can be devastating consequences.

Of the respondents, 45.6% reported feeling “so depressed it was difficult to function.” At none of the eight schools did that dip below 40%. At both Salt Lake Community College and Southern Utah University, it went above 50%.

Still, it’s the first time all university students in Utah have been collectively asked the same questions about whether they are feeling sad, exhausted or hopeless. Never before has this data been available. And the results were verified by the American College Health Association as statistically significant.

Utah Valley University President Astrid Tuminez said her school did its own survey on campus before this and “the results were similarly dark.” She added that UVU has one full-time counselor for every 2,300 students, or about 15 for the population of 35,000 there. She believes it’s not enough.

The University of Utah has roughly 14.25 counselors for 33,000 students.

Students at Utah State University voted to raise student fees to hire more. As soon as two more psychologists and a therapist come on board, they’ll have about 12 counselors for 16,000 students.

At SLCC, there are eight counselors and 29,000 students.

Additionally, the college sees wait times of about 10 days to two weeks— which is on the shorter end for the state. At some universities, students have to wait a month or more to see someone.

Isaac Reese, a sophomore at the University of Utah, said he’s had friends not be able to get in at all because the hours are limited and the slots are full. Reese has seen a counselor during finals week to help with the stress — but the school brings more people in for that period.

Otherwise, he said, “access is pretty limited.

The board of regents for the Utah System of Higher Education first approved an examination into the mental health of college students in 2016. Institutions will evaluate this first round of results in developing a five-year plan to address the issue, including hiring more counselors and improving the quality of services. Those plans will be released in November.

The surveys will also continue every spring to see if the numbers change. And it’s possible they become mandatory for all students to fill out.

Anyone experiencing suicidal thoughts is asked to call the 24-hour National Suicide Prevention Hotline at 1-800-273-TALK (8255). Utah also has crisis lines statewide listed at utahsuicideprevention.org/gethelp and the SafeUT app offers immediate crisis intervention services for youths and a confidential tip program.

Gut-Heart-Brain Axis in Lehi UT Sept 19

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Amare New Products Overview

Just a few days ago, we launched 4 new products at the Amare Heart2Heart Mental Wellness Symposium in Anaheim.

On Monday Sept 9 on Zoom and Facebook Live, I gave a recap for people who were not able to attend the symposium (or who attended and want to hear it again). Here is the recorded video on YouTube

On Tuesday Sept 10, I did another new product recap – and also answered questions after the presentation. Here is the recorded video of the Tuesday night presentation (with Q&A)

Here are the slides that I used for both presentations = H2H 2019 Products Slide Overview

Please let me know any questions?