The Atlantic recently posted a provocative video (less than 5min) with some ideas about how we’re SO much heavier and less healthy now (compared to the 1980s), despite similarities in diet and exercise patterns – and what might be some of the causes? On their short list… Exposure to plastics, endocrine disruptors (in cosmetics), antibiotics,
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate—the Best Future You.
And, the best first step for most is to improve your sleep tonight!