Eat Yourself Happy?

Good overview of a new scientific discipline (that many of us have been practicing for 20+ years) – nutritional psychology/psychiatry. Read the original article here and see my highlights below… Nutritional psychiatry: can you eat yourself happier? ‘What we stick in our mouths matters to our mental health,’ says a leading light in this new

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Gut Health and Sleep?

Here is a terrific article (as always) from Scott Anderson – author of one of my favorite books about the microbiome and mood (The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection) – see the original article here and my highlights below… Problems Sleeping? Look to Your Gut  How the bacteria

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Vaccine for Mental Wellness?

Great article in Vice on July 15, 2019 by Shayla Love – see the original here and my highlights below… The Vaccine That Could Prevent Stress, Anxiety, and Depression As mental health disorders run rampant, scientists are trying to make an immunization from bacteria that could help. In 1989, University of Cambridge psychiatrist Ed Bullmore,

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Art of Persuasion

Terrific article about effective communication from Harvard Business Review (HBR) – read the original hereand see my highlighted version below… The Art of Persuasion Hasn’t Changed in 2,000 Years Carmine Gallo – JULY 15, 2019 Ideas are the currency of the twenty-first century. The ability to persuade, to change hearts and minds, is perhaps the

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Gut Microbes Influence Mental Health Disorders

Here is an excellent article by science writer Ashley Yeager in The Scientist (July 5, 2019) I’ve included a highlighted version below and you can read the original version here = https://www.the-scientist.com/news-opinion/gut-microbes-may-play-a-role-in-mental-health-disorders-66039 The gut microbiome has been linked to depression, schizophrenia, and other neurological conditions, but it’s not yet clear whether the relationship is causal.

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Hydration Tips to Beat the Heat

Fresh Living (KUTV) — Dr Shawn Talbott is a nutritional biochemist who studies how to help people feel and perform their best. He joins the show to talk about summer hydration tips to beat the heat! He says water is important, but there are foods we can eat and ways that we can make our

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Matcha Tea for Anxiety?

Research shows that drinking Matcha tea can reduce anxiety Original article on EurekAlert Many different countries have a tea culture, and Japanese Matcha tea is growing in popularity around the world. In Japan, Matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects to

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Depressed Microbiome?

Here is an excellent article posted a few days ago by science journalist Scott Anderson – who is the author of a book that I recommend often = The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection I have a highlighted version of the article below – but please read the original

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Amare Products Overview

Here is an overview of how the Amare products can help balance the microbiome, improve signaling across the gut-brain-axis and optimize our mental wellness and physical health. I did this meeting with our amazing team in Hawaii and there are some good Q&A and product testimonials at the end. Enjoy! Direct link on Youtube =

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Men and Mental Wellness

Here is a great podcast interview that I did with Riggs from 103.7 KISS FM in Milwaukee Wisconsin He is doing some amazing education and important outreach to get people talking about mental wellness – check out our episode below and subscribe to his podcast for lots of other informative interviews! https://1037kissfm.radio.com/media/audio-channel/mentalhealthmonday-you-and-your-two-brains-amare-globals-dr-shawn-talbott

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