Best Protein?

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

One of the most frequent questions I get from people is about “what is the ‘BEST’ protein” for them to be using.

The answer is – “it depends” on a lot of factors – watch this video to understand how to make the best choice…

…and here are the slides = Protein Deep Dive

Enjoy!

About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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