Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.
One of the most frequent questions I get from people is about “what is the ‘BEST’ protein” for them to be using.
The answer is – “it depends” on a lot of factors – watch this video to understand how to make the best choice…
…and here are the slides = Protein Deep Dive
Enjoy!
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