Project b3 May/June 2019

For this 8-week session, I will post EACH weekly session here in this single article – updated weekly as the sessions are held…

Session #1 = Overview VIDEO = https://youtu.be/KlBki3UqVUo

Session #2 = Body/Brain/Biome – this video is a replay (because I was speaking at an event in Chicago that night) – so here is the Session 2 replay (and also here is the Chicago event, just in case you want to see that too)!

Session #3 = Supplementation VIDEO = https://youtu.be/PnDo4ydWQoM

Session #4 = Exercise VIDEO = https://youtu.be/AoRAeunUoF8

Session #5 – Nutrition VIDEO = https://youtu.be/K59gIV4Hne0 – this session about Nutrition – the Mental Wellness Diet (what to eat) – and the Helping Hand (how much to eat) is a replay because I will be speaking live at an Amare event in Lehi Utah on Wednesday May 29 (I will also post the video from the Lehi event here)

Session #6 – Stress/Sleep VIDEO = https://youtu.be/jp1dFBqNWBM

Session #7 – Evaluation VIDEO = https://youtu.be/mfcdRrgODEk

As always, please let me know any questions – in comment box below – or on the Project b3 Facebook Group

 

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