Project b3 May/June 2019

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

For this 8-week session, I will post EACH weekly session here in this single article – updated weekly as the sessions are held…

Session #1 = Overview VIDEO =

Session #2 = Body/Brain/Biome – this video is a replay (because I was speaking at an event in Chicago that night) – so here is the Session 2 replay (and also here is the Chicago event, just in case you want to see that too)!

Session #3 = Supplementation VIDEO =

Session #4 = Exercise VIDEO =

Session #5 – Nutrition VIDEO = – this session about Nutrition – the Mental Wellness Diet (what to eat) – and the Helping Hand (how much to eat) is a replay because I will be speaking live at an Amare event in Lehi Utah on Wednesday May 29 (I will also post the video from the Lehi event here)

Session #6 – Stress/Sleep VIDEO =

Session #7 – Evaluation VIDEO =

Session #8 – Summary VIDEO =

As always, please let me know any questions – in comment box below – or on the Project b3 Facebook Group


About the Author

Exercise physiologist (MS, UMass Amherst) and Nutritional Biochemist (PhD, Rutgers) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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