For this 8-week session, I will post EACH weekly session here in this single article – updated weekly as the sessions are held…
Session #1 = Overview VIDEO = https://youtu.be/KlBki3UqVUo
Session #2 = Body/Brain/Biome – this video is a replay (because I was speaking at an event in Chicago that night) – so here is the Session 2 replay (and also here is the Chicago event, just in case you want to see that too)!
Session #3 = Supplementation VIDEO = https://youtu.be/PnDo4ydWQoM
Session #4 = Exercise VIDEO = https://youtu.be/AoRAeunUoF8
- Slides = Project b3 MayJune2019 Exercise
Session #5 – Nutrition VIDEO = https://youtu.be/K59gIV4Hne0 – this session about Nutrition – the Mental Wellness Diet (what to eat) – and the Helping Hand (how much to eat) is a replay because I will be speaking live at an Amare event in Lehi Utah on Wednesday May 29 (I will also post the video from the Lehi event here)
- Slides = Project b3 Nutrition
Session #6 – Stress/Sleep VIDEO = https://youtu.be/jp1dFBqNWBM
- Slides = Project b3 MayJune2019 Stress Sleep
Session #7 – Evaluation VIDEO = https://youtu.be/mfcdRrgODEk
- Slides = Project b3 MayJune2019 Evaluation
Session #8 – Summary VIDEO = https://youtu.be/XsUbY4pqTNM
- Slides = Projectb3 MayJune2019 Summary
As always, please let me know any questions – in comment box below – or on the Project b3 Facebook Group
